Introduction – A Fresh Start That Actually Works January tends to bring two types of people into physiotherapy clinics: Highly motivated individuals starting new training goals but quickly developing aches or injuries. People recovering from long-standing niggles who decide “this year will be different”. Both groups share the same barrier: unclear or unrealistic goals. The issue isn’t motivation — it’s the lack of a structured, achievable plan that supports the body rather th

Winter Training: a Physio Insight Introduction Winter often feels like the enemy of consistent training. Dark mornings, icy pavements, cold muscles and unpredictable weather all work against motivation and increase the risk of injury. Every winter, physiotherapy clinics see the same patterns: more muscle strains, more tendon flare-ups, more slips and falls, and more people returning from breaks too quickly. But winter doesn’t have to be a setback. With the right strategies, i

Winter Safety: A Physio Insight Introduction – When the Weather Turns, So Do the Risks The Irish winter can be beautiful — crisp mornings, festive lights, maybe, hopefully, even a dusting of snow. But it also brings its fair share of hazards: wet leaves, icy pavements, and reduced daylight hours. Every year, physiotherapists see a spike in injuries from slips, falls, and muscle strains. The good news? Most of these incidents are preventable. With a few practical steps — and